What We Offer
OUR SERVICES
Over 20 training services — all customized to your body, your goals, and your lifestyle.
Personal Training
One-on-one sessions tailored to your body, goals, and pace. Every rep and every set is programmed specifically for you.
Group Training
Train alongside others in a motivating small-group environment. All the expertise of personal training at a more accessible price point.
In Home Training
Can't make it to the studio? We bring the training to you. Fully equipped sessions in the comfort and privacy of your own home.
Aqua Training
Low-impact, high-resistance training in the water. Ideal for rehabilitation, seniors, and anyone looking for joint-friendly conditioning.
Functional Training
Build strength that translates to real life. Exercises designed to improve how you move, lift, and perform in everyday activities.
Senior Fitness
Specialized programs for older adults focused on maintaining strength, mobility, balance, and independence at every age.
Sport Specific Training
Targeted programming for athletes — from weekend warriors to professionals. Build the speed, power, and agility your sport demands.
PILATES Classes
Group Pilates sessions that build core strength, flexibility, and body awareness. Suitable for all fitness levels.
Private Pilates Instruction
One-on-one Pilates training with individual attention to form, progression, and your specific needs.
Youth Fitness
Age-appropriate training for young athletes and kids. Build healthy habits, confidence, and a foundation for lifelong fitness.
Medical Exercise Programs
Exercise programming for clients managing chronic conditions. Designed with input from our in-house physician-trainer Dr. Mark Nelson.
TRX
Suspension training that uses your body weight to build strength, balance, flexibility, and core stability simultaneously.
Nutritional Counseling
Practical nutrition guidance that complements your training. No fad diets — just sustainable strategies that work with your lifestyle.
Post-Rehabilitation
Safe, progressive exercise programming for clients returning from injury or surgery. We work alongside your medical team.
Online Coaching
Remote training and accountability. Get expert programming, form feedback, and coaching no matter where you are.
Body Fat Testing
Accurate body composition analysis to track progress beyond the scale. Know exactly how your training is changing your body.
Postural Assessment
Detailed evaluation of your posture and movement patterns. Identify imbalances before they become injuries.
VO₂ Max Assessment
Gold-standard cardiovascular fitness testing. Measure your aerobic capacity and track improvements over time.
BMI Testing
Body Mass Index measurement as part of a complete fitness baseline. One data point among many in your comprehensive assessment.
NOT SURE WHERE TO START?
Come in for a complimentary fitness assessment. We'll evaluate where you are, understand where you want to be, and recommend the right services for you.